As a designer, I’m often asked how to create a calming, sensory space at home, especially for older children and adults. Whether it’s for relaxation, recharging, or unwinding after a busy day, a sensory nook can provide a place to step away from the sometimes overwhelming home environment to a place where you can unwind and regulate.
It’s important to remember that everyone’s sensory preferences are unique, and the goal is to understand what works best for you. Some people might thrive on sensory input like vibrant colours and rich textures, while others prefer minimalism to feel grounded and calm. Tailoring your space doesn’t have to be elaborate or take up much room; even a small corner or a room, when it’s personalised, can be enough to calm the senses.
Here are my top 5 tips for creating the perfect sensory nook, no matter the size of your space.
1. Choose the Right Location
Find a quiet corner away from high-traffic areas to minimise noise and distractions. Finding a quiet place might seem challenging in smaller spaces, but look for areas that are naturally less busy—perhaps a corner of your bedroom or a section of the living room. Position your nook near a window to benefit from natural light, which boosts mood and overall well-being; a comfortable chair by a window or a small alcove can work if space is tight. The goal is to create an area that feels removed from the hustle and bustle of the home.
2. Comfort and Texture
Comfort is key for your nook. In compact spaces, floor cushions, a small bean bag, a fleece floor bed or a soft throw on a chair can provide comfort without taking up too much room. Add a weighted blanket or tactile cushions to create a sensory-rich experience if that works for you. Incorporate textures you find comforting, like faux fur and fleece, which stimulate the senses.
3. Ambient Lighting
Lighting plays a crucial role in creating a calming atmosphere. Avoid using bright, harsh lighting in your nook, as the idea is to create a warm and cosy feel. In a smaller space, opt for compact, warm light sources like fairy lights or small table lamps. Dimmable bulbs can also be a great option if you’re sharing the space with other activities or family menbers. For very limited space, consider wall-mounted lighting to free up floor or table space.
4. Calming Scents and Sounds
Scent is definitely a unique preference, and quite often, individuals with sensory sensitivities prefer no scent at all. In a small apartment or studio flat, the scent can soon fill the room. A small diffuser using non-synthetic essential oils like lavender or eucalyptus can create a soothing atmosphere without overwhelming the space. Alternatively, a lightly scented natural candle (soy or beeswax) works well in smaller spaces but should be used safely. Essential oils known for their relaxing properties are Lavender, Bergamot and Cedarwood.
If you’re looking to block out noise from a busy living space, like shared accommodation or university halls, noise-cancelling headphones can be a great solution. Listening to audiobooks, white noise, or meditative sounds can help soothe your nervous system and lower anxiety levels. If you have your own space, a small portable speaker you can use in your cosy nook is ideal for creating a calming environment.
5. Personal Touches
Finally, add personal elements that bring you comfort and make the space uniquely yours. Even in small spaces, it’s important to add personal touches to your sensory nook. A single shelf with your favourite books, a small photo, or a piece of artwork can make the space feel more like your own. In smaller homes, less is more—be selective about what you include to avoid clutter, as this helps enhance the sense of calm. Finally, if your small nook is near natural light, see if you can squeeze in a little plant, as its presence adds that little touch of nature.
If you would like to learn more about sensory design and how it can affect your mood and behaviour, take a look at our article on Understanding the Impact of Colours on Mood
Image 5: Lucija Ros
