A 7kg weighted blanket, with its gentle yet firm pressure, provides a range of benefits. Its primary advantage lies in its ability to improve sleep quality, making it a valuable aid for those struggling with insomnia or anxiety. This comforting weight promotes a sense of security, reduces stress, and can lead to enhanced focus and concentration.
Moreover, it offers relief from mild aches and pains and has a calming effect on individuals with sensory processing disorders or conditions like autism and ADHD. Using a 7kg weighted blanket can contribute to a better mood, less restlessness during sleep, and improved sleep disorders. Its versatility makes it a valuable addition to various settings, from the bedroom to moments of relaxation. However, it’s essential to choose the appropriate weight based on your size and consult with a healthcare professional if you have specific medical concerns.